Day 16- Create a Nourishing Tape

I can't say that this is something that I've ever done before but I do own a tape that I listen to for mental imagery. It helps with those anxious thoughts that pop into my head and I use it for cleansing to my body. Often times, I imagine a light entering the crown of my head, touching all parts of my body internally working it's way down until it exits out through the feet. It is amazing how your body feels after using this simple technique. Try it one day. Everyone may have a different color light they they choose when visualizing this. You can look up what those colors mean according to your chosen color. Mine usually happens to be white, but it's fascinating to read about it. See if there may be a correlation!