barns, barns, and more barns!

So! We finally arrived in Oklahoma City and the reason I know it's been way too long is because I've already forgotten my log in password! oops! Anyways, our family road trip from Portland, OR to Oklahoma City, OK was an awesome one. The kids were SO good and we have many fun memories from our trip. I was camera nazi trying to get every state sign, get video footage along the way, but I must say that I have a new found love for barns! I am so inspired by them that I hope to create a barn series on canvas....So, we'll see that actually happens! I think I had 4 or 5 favorite barns that we saw in an array of states but I think I have about 40 or 50 pics of barns. Love them!

my newest retreat!

My newest adventure! I am please to announce that we will be opening a barre3 in Oklahoma City!!

check us out at www.barre3.com

LOVE it!

Day 21- Ah Food, Glorious Food

I seriously think that food sometimes is my best friend. I love food. All kinds. I am a very situational person when it comes to food. If I'm in a certain atmosphere that calls for the right kind of food, I obsess. I have to have it. Overall, I eat pretty healthy... everything in moderation right?!

Some of my favorites:
-tacos in mexico, specifically carne asada y pescado
-dark chocolate
-open faced manchego and apple grilled cheese (thank you Mary!)
-grapefruit in the morning
-oatmeal with a whole lot a toppings
-my father in law's fried pork chops
-my mother in law's fried chicken (although I have to say mine is getting pretty darn good!)
-sangria when I'm in casual mode on a sunny day
-s'mores and red wine ( especially when I'm in the Garrett's backyard roasting over the coolest fire pit ever)
-ALL of my Mother's breakfast that she just "throws" together
-and tea of course pretty much everyday.....

Just to name a few. Indulge!

Day 20- The Scent of a Memory

What are some scents that bring back good memories for you? It's funny that this author refers to the scent of her Father with the "throw back" cologne Old Spice. As Father's Day approaches....this TOTALLY reminds me of my Dad,( I believe he used to keep one in his car when I was little).... Some other scents that I fondly remember as a child were the smell of hardback books from the school library( I love that smell!) , my freshly washed soccer jersey that my Mom always had ready to go, ( and of course, the stinky shin guards that were kept stale in my soccer bag). Scratch and Sniff books also remind me of my childhood. I've tried to find these books for my kids and I've only lucked out with a couple, it's amazing that they are so hard to find these days. Keep these scents close to you as they are what makes up lasting memories!

A Memorial Day Retreat

Here's to a great girls getaway weekend that resulted in rejuvenation and inspiration from these girls that were a part of it!

Sadie, you are a true leader and mentor to me.... To inspire literally means to “breathe into and infuse with life” Thank you for this!

Jenni, you are amazing! I truly value you for being such a trooper through the little bug that kept you from eating and drinking the first 24 hours of your trip to Cabo. You are so incredibly smart and I thank you for being you and being a leader to me as well.

Anna, I felt a connection with you from the first time I met you! I look forward to the experiences that we share along our journey in business and was so happy that you pulled the trigger and joined us!

Jessica, I thank you for your support. You are so kind and I know that whatever is next for you in business will be the right gig for you! Remember that things ALWAYS happen for a reason and when the timing is right, it will happen. I'm happy for you!

Thank you all for an incredibly memorable trip!!

Day 19- Soothing Scents

hmmmm....

freshly cut grass in the spring.
a fresh candle burning in the house.
all Eminence facial products.
the aroma coming from a great french bakery.
wood-fired pizza.
a "real" crackling fire.
homemade muffins in the morning.
fresh cinnamon rolls
aromatherapy oils during a massage.
freshly cut flowers.
Play by Givenchy cologne. (Sexy!)
all scents by Susanne Lang perfume.


these are just some of my favorite scents! Oh yeah...and the delicious scent that comes out of the vent when you walk by Goody's in Sunriver, OR...

yummy.

Day 18- The Pampering Bath

What would your "pampered" bath look like? Each bath can be tailored to your specific needs/ or desires. Aromatherapy oils can make an average bath turn into a wonderful bath. Layer on a cup of hot tea, fruit water or a glass of champagne and now it's a "golden" bath. It's truly amazing how therapeutic/ healthy a bath can be for us. Blood pressure is lowered by dilated blood vessels and circulation improves as the skin's temperature-sensitive nerve endings are calmed by the soft warm water. Epsom salts are also great for muscle relaxation due to tension and stress.

My "Pampered" Bath ingredients:
Lots of HOT water (don't want it to get cold too quick!)
dash of yang oil by Bio elements (love the scent)
dash of calendula oil
ABRA relieve stress bath salts

a la cart:
Us weekly magazine/ Simple retreats book
hot cup of tea
towel roll for neck

Indulge!